Cramp Relief

Cramp Relief

A muscle cramp is a sudden and involuntary contraction of one or more muscles.

These contractions can be intense and may last for a few seconds to several minutes, causing pain and discomfort. Muscle cramps can occur in various muscle groups and are commonly experienced in the legs, especially the calf muscles.

If you are pregnant, lactating or suspect you are pregnant, please consult with a healthcare professional before proceeding with use.

WHY SHOULD WE SUPPLEMENT (CLINICAL BENEFITS):

VITAMIN D
Vitamin D aids in the absorption of calcium, contributing to muscle function and potentially reducing the risk of muscle cramps.

MAGNESIUM
Magnesium plays a vital role in muscle contraction and relaxation, and its supplementation can help alleviate muscle cramps by promoting proper muscle function.

POTASSIUM
Essential for maintaining electrolyte balance, potassium supports optimal muscle function, potentially reducing the occurrence of muscle cramps.

SODIUM
While excessive sodium intake is discouraged, a balanced level of sodium is necessary for maintaining electrolyte balance, which is crucial for preventing muscle cramps.

CALCIUM
Calcium is integral to muscle contraction, and ensuring an adequate intake may help prevent muscle cramps by supporting the coordination of muscle movements.

ION MOVEMENT AND MUSCLE CONTRACTION

Muscles contract and relax through a process involving the movement of ions (charged particles) across cell membranes. Sodium, potassium, and calcium are key electrolytes involved in this process. Proper balance ensures the effective transmission of nerve signals to the muscles, preventing overexcitation and spasms.